We cut the white wheat berries with some red.
If you're not used to eating freshly milled wheat, start by cutting with reg bread flour or your bod will go into "shock" (think MRE) same as with most other "Healthy foods".
We have a Country Living Mill. It has a motor but can be used manually.
Probably burn more calories by doing it manually than you produce.
I did hook it to a bike one time which made it much easier.
Everything is then vac'd and sealed in Mylar with dessicant.
Chickens really paying off now !
Back in WI, eggs are $10 per doz.