Want to gain weight eat spam and rice
Want to lose weight just gongho

damn......i'm obese class 1. 

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since seeing this post i dropped 15 lbs. thanks for the incentive to get off my ass which i'd been doing for the past year. too busy, then too lazy, then too fat.   was at 192 @5'7". damn scale. dropped to 177 currently and looking to get down to about 165.  can't do what i used to do in my younger days(i'm 53) although i still hike, run, walk and workout. currently @ about 12% body fat looking to drop a couple % points at least. my enemy is my spoon and fork. damn, i'm so hungry now! hopefully, when i get down to the 160's i'll be running up kokohead again and not just watching people go up from the range. 

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You seriously lost 7.8% of your body weight in about 7 weeks?!?

You are the mf'ing MAN!!   

I'm sure you notice a difference; feels awesome, yeah?

Keep it up, bruddah MMM, and thank you... your results inspired me to do work harder! 

thanks, i guess it was 7.8%. goal was 2-3 lbs a week while trying to keep as much mass on as possible. hehehe! yup, now the belt notch feels better. in my youth, i was @ about 200-210 @ sub 10% BF but that's too much weight to carry around. i'll feel much better below 170 especially with the holidays coming around and temptation everywhere.

Surprised no one mentioned the ideal for female.
1.0 : 0.7    is universally sexy

there's an ideal for men, but blah

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