I hurt my back with 1 cough last sunday. This prevented me from going to the gym all week. I even have trouble bending to put my pants on.  Forget tieing shoe laces. The lower back controls everything. Its more the spine and not the muscles around it.

If someone were to break into my home, i would be able to do very little to stop them. Cant even pick up a 20lbs bag of rice.

This made me realize/confirm a firearm is the best equalizer there is. I can imagine someone who is permamently disabled.

And when i leave the home, im really screwed because hawaii doesnt issue ccw's. Even with my EDCs, im only 20% effective.

Im just waiting for Murphy to show up.

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you need to go see a chiropractor. 

I had that when I was 20something. My coworker told me to take calcium supplements.
40 years later, no back pain ever.