Looks familiar
Shoot cold
I was told "don't bring a new gun to a gun fight" . . . or something like that . . . 
Shooting cold, means that you don't have any warm-ups. First drill and first shots of the day. The concept is that you won't have any warm-up reps in a real critical incident, but of course, the amount of stress is much different. You should always vet any weapon to be used in a defensive role.
This looks cool, I'll try it out next time I'm at HFR.
http://pistol-training.com/fastest
Interesting how they do the small target first and the large target last. Usually it's the other way around if it's simulating a body armor drill.
The FAST was designed to focus on two lower percentage shots first from the draw then a reload, followed up by a faster string of 4. It really was designed more around a marksmanship principle rather than a defensive drill or the Mozambique. However, there is the variant of running it in reverse. Some run it in reverse and omit the reload, often referred to as a turbo failure to stop, 4 body, two head. It is more difficult for me and for most people to run it as designed rather than backward.
As with standards, you shouldn't simply rep them out, just to improve them as a drill. In other words, some people game the heck out of the standards then claim it as their performance standard. Meaning, I try to run standards drills where I am mostly confident in getting 100% hits, 100% of the time. Of course, this doesn't always happen, but as a general guideline, I don't just game or rep standards as if it were a drill. Shoot them cold, once, maybe every couple of months to track performance. They can help in telling you if your overall training is successful in improving your skill sets, or if you need to re-evaluate that overall training plan. Not unlike the Sig standards where they don't want shooters just repping them out.
As an example, I run the FAST near or at 100% reliability in the 4.75 - 5.00 sec range as an average. I can absolutely game it and have shot as low as a 4.19 with 100% hits, but that is with reps and not cold, so I don't count that, or judge my overall training by that. I am also about .15 - .25 sec slower from concealment. Again all of this information can help guide you on training points to focus on towards improvement.