Starting today I plan to make plain tofu chicken stir-fry with carrots.  Eat with white rice.

Tomorrow one meal.  Maybe plain tuna sandwich with no lettuce.  Clear chicken broth and maybe yogurt if I get hungry after 1 pm.

Colonoscopy Saturday.

Vaseline is your friend.  After you start drinking, put a layer on your b hole and after each sitting session.  Get the drink a cold as possible, almost freezing, makes it easier to drink.

Article:
https://www.hawaiinewsnow.com/2025/08/21/hawaii-customers-urged-register-compensation-settlement-with-generic-drug-manufacturer/

Consumers can register their contact information by clicking here (link below) or by phone at (866) 290-0182.
https://www.aggenericdrugs.com/

New stuff at Costco Waipio:  Range Bag ($62.99), Rifle Case ($69.99), and Gun Safe ($599.99). 
Problem with initial post, not able to post pic.

Please do your own research and I am not giving medical advice.

I have seen programs and internet searches that if you eat your protein and vegetables first (20 min), it sets your digestion to not convert your carbs (rice) directly to sugar, but a type that is better for you and absorb later i your digestion and better for your A1C.  So I try to eat some fruits or my salad first, wait, then eat my meal.

Also if you freeze (then reheating) your rice (or bread) for 24 hours, it change it to a better carbs, without sugar pikes.  So my deserts and snack are now found in the freezer, but like they all say, moderation.

https://covidtests.gov/

Also note that if you are using the Big Island ranges at 16 mile marker or Manuka, you will need to have a valid Hunting License, since it is public hunting areas.

i took the online class, since my original certificate was issued in 2016 and also did not receive my new card by mail.  I emailed (hawaiihuntered@hawaii.gov) and then called (808) 587-0200 and left a message, Name, when i completed the course, phone number, address, and email address, requesting my new card.  Got an email response and new card was mailed.

I use these guys when it gets bad. The xylitol ones work pretty decent for killing off infections before they get too deep.

https://shop.neilmed.com/products/sinus-rinse-kit-with-50-packets

I also use this when I feel a cold or sore throat coming on, and gargle with salt water.  I believe it help me not get COVID when my wife got it from her sister last December.

Godspeed

Awesome class and instructor.
Goes thru the required but boring stuff and adds example and personal experiences to make things more understandable, relatable and easier to remember.  Lots of on hands on and interaction to emphasize the materials covered.
Highly  recommend.