I picked up a Mossberg SSI-One from my father-in-law last summer. Two barrels, one in .30-06, and one in .223. I took it to the range finally last Sunday to try it out.
For the .30-06, I took several boxes of Greek Prykal M2 ball (of course!) and a little Lake City National Match. For the .223, all I had was the 55 grain 5.56 I bought from OGC recently, Federal XM193. (I know, 5.56 in a .223. Get over it.)
First off, I just could NOT get over how
CUTE the 5.56 round looked! So tiny and shiny, lying there on the table next to .30-06 rounds, like a little boy trying to play grown up! Like a toy cartridge! I can't believe they shoot these at people and expect it to hurt!!!

Anyway, I started the day with the 5.56. It was also my first day out with a rifle since my surgery, and I wanted to take it easy. Got the scope zeroed in just a few shots, and worked my way through a box doing 3-shot groups. Gotta say, I was disappointed. 3" groups at 100 yards. But I understand that with these rounds, matching the bullet weight to the barrel rifling is pretty important, so maybe I'll have better luck with a different load.
I moved to the .30-06 barrel next. Now that rifle kicked like a respectable gun! It took me a while to get the scope remotely sighted in because that thing was throwing my M2 ball all over the place. 6" groups at 100 yards! Well, if you can call 6" a group. I call it buckshot. I stubbornly stuck at it for about a box and a half, long enough to get my shoulder good and tender, then grudgingly swapped ammo for the national match stuff. Wouldn't you know it? My groups instantly tightened up to 2" at 100 yards. Probably they would have done better, but I was already good and tenderized, and was fighting the flinch.
Oh, I got my first ever taste of scope bite, too!
Yeah, I dunno.... I don't generally like to own guns that don't like to shoot the cheap stuff. I may give it another go, or it may show up in the classifieds real soon.