I've abandoned Social media. My system is so tight I can't even get Parler to work.
My cell phone only leaves the house when I leave my property, and it is only used for
emergency phone calls. Indeed My cell phone doesn't work in my home,
due to location and metal roofing.
I'm on Satellite, so most trackers think I'm somewhere in South East America.
Home depot thinks I'm in Seattle. I haven't quite figured out that one yet.
I pay for a private email and that trace ends at a server in Seattle
The actual email provider is way, way,
away from Seattle.
I run Ubuntu 18.04 as an O/S which is a Debian Linux
on my various computers. Phone is Android.
I'm a little more a computer Geek than most so I can deal
with Linux and can "Brick" a BIOS with the best of them.
VPN's are good, but for me, too Slow.
TOR is good if you want to wage war.
Brave is better if you want pictures, it also is a VPN
set up.
Bottom line is this;
Y'all have to understand that if you use the "User friendly"
tech tools, you are going to be spied on, period.
To start with you can run "Snoop" on most servers.
Flap may have something to add to that.