im gonna sorta copy oldfaithful and put my answers in there
BTW: IF you think weight is gonna be an issue, you should go to a gunstore with a lot of ar's and feel them all to see what combo of parts weight before putting together what you want. perhaps you might find something you might want to buy outright and keep for yourself...
1. AR-15 lower receiver - DPMS LR-05K - Free
If you want to really go light, go and buy a new frontier polymer lower which is considerably lighter then metal ones. Might I suggest Xring.
2. AR-15 upper receiverI'd just buy a complete upper with bcg and charging handle in one. Actually, I would suggest Rainier Arms Raptor Ambidextrous Charging Handle found here
https://www.rainierarms.com/?page=shop/detail&product_id=3172 if you can afford it. it really is quite nice.
3. Lower receiver parts kitDoesnt really matter, if you do want a very nice trigger though, I'd go with a Geissele Hi-Speed National Match - Designated Marksman Rifle (DMR) Trigger $279.00 found at
http://geissele.com/triggers.html Don't know if this will work with a new frontier polymer lower.
4. Upper receiver parts kitSee 2.
5. Lower receiver extension (aka: the buffer tube)anything, you aren't going in to combat and you aren't going for a sniper setup. Buy what you think is quality and is in your price range. You aren't gonna be able to tell the difference between a milspec or a commercial buffer tube.
6. BufferDepends on the gas system. Carbine length=H or H2, Mid-length- H, maybe standard carbine
7. Buffer springSee 5.
8. Barrel (a carbine length gas system would be typical for this build)If going carbine length gas, a 14.5 pinned would be ok (this would pretty much just be a middle finger to the atf basically). 16 inch is fine with carbine. I don't agree that there will be more wear for how much you'll be shooting. I'd be very surprise if you could afford to shoot out a barrel in today's world where ammo cost so much. Do you need a chrome lined barrel? Well are you going to be bump firing 100 round mags or doing full auto 100 round mag dumps regularly? If not, you don't really need it. It's also a bit less accurate but I doubt you or 99% of us would be able to tell to be honest. The twist rate and length would really depend on the weight bullet you are going to be firing. do some research on this for yourself. for your purposes, I'd think the shorter the better.
9. Hand-guards (length will depend on what length gas system you chose on your barrel: carbine, mid-length, or rifle)Depends on what you want or need. quad rail? free floating? carbon fiber? Its all personal preference, the sky's the limit. I like my quad rails but that's just me (I like to put a bipod on the bottom and a flip up front sight on the front).
10. Bolt carrier group (carrier, bolt, firing pin, cam, extractor, ejector and spring)anything which has grade 8 screws and is staked properly. You honestly will probably not be able to tell the difference if it is nickel boron coated or what not. As long as you keep your gun clean and lubed (which I think all ar15's need to be in order to run smoothly) you'll be fine.
11. Collapsible stockPersonal preference. Unless you have something in mind that you really want, I'd buy the cheapest out there just to start out with since you don't really know what to expect. What I wouldn't do is waste time on a Recoil-reducing stock. This is a .223 or a 5.56, not a 12guage high brass slug or 50cal bmg round we are talking about! Recoils is as light as it gets for rifles!!! I mean the only thing lower (practically) would perhaps be a .22lr
12. At least one magazine2nd gen or 3rd gen Pmags with or without windows, they run fine. Cheap now adays and I'd buy at least 10 (why 10? I say why not! hell buy 20)
also, get one of these because reloading sucks!
http://www.midwayusa.com/product/170129/surefire-magazine-ar-15-223-remington-100-round-aluminum-matte?cm_vc=ProductFinding