The real answer is: it depends.
There are 3 checkpoints. Choose the lowest height rings that provide:
(1) clearance for your scope (objective lens),
(2) clearance for your bolt, and
(3) best position for your aiming eye in line with the ocular lens.
This keeps the optic and bore as close as possible (reduces parallax) and assists with proper cheek weld so that you’re not raising or tilting your head to look through the scope.
Obviously, if the objective lens is resting on the barrel, the rings are too short for that scope. Just as obviously, if you can't easily work the bolt without the knob or your hand hitting the scope, the rings are too short. If you can at least get those two mechanical criteria satisfied, the only thing left to decide is where in your line of vision when taking aim do you want the scope to be positioned?
You might find that an adjustable comb can help dial in your eye alignment as long as the scope is mounted as low as possible with the first two check points met.
