The best defense, on the outdoor channel. Are there any new episodes? All the listings i have seen have been for old episodes. When will the next season start?
Oh and for first aid, i talked to one of the trainers when we took this class, he said it comes down to the ABCs and CPR usually for severe injuries. Its always good to know how to safely move a body, neck support, make splints, bandage up yourself and stuff like that. The best part was camping and spending time with other agencies "after-hours"