...
Right after I took that picture, my neighbor came back from Vegas and brought over more snacks from Las Vegas Jerkys.
Woohoo! My doctor going scold me, guaranteed. 🤣

Yes, it's really hard to abstain from these ono snacks once they enter my house.  I tell my family to help me out by not leaving their excess snacks, candies, and soda drinks at my house after a gathering or party.

I'm pretty good at avoiding things that I shouldn't eat because of my health condition, but it gets harder when the items are laying around my house and I look at it and pass by it daily.

I can refrain (usually ) when going grocery shopping.  They're expensive anyway.  So I don't buy them.  I'm filipino but the small amt. of pake I have in me overwhelms me now and then.

Eat your vegetables
Kalua pig and cabbage

Starting today I plan to make plain tofu chicken stir-fry with carrots.  Eat with white rice.

Tomorrow one meal.  Maybe plain tuna sandwich with no lettuce.  Clear chicken broth and maybe yogurt if I get hungry after 1 pm.

Colonoscopy Saturday.

Starting today I plan to make plain tofu chicken stir-fry with carrots.  Eat with white rice.

Tomorrow one meal.  Maybe plain tuna sandwich with no lettuce.  Clear chicken broth and maybe yogurt if I get hungry after 1 pm.

Colonoscopy Saturday.

Vaseline is your friend.  After you start drinking, put a layer on your b hole and after each sitting session.  Get the drink a cold as possible, almost freezing, makes it easier to drink.

Get the drink a cold as possible, almost freezing, makes it easier to drink.

A straw also helps as long as it's not made of a material that will interact with the magnesium

Picked a Costco rotisserie chicken.... Thinking of chicken fried rice

What do you guys put together when get  rotisserie chicken or go to's when get Costco chicken?

Picked a Costco rotisserie chicken.... Thinking of chicken fried rice

What do you guys put together when get  rotisserie chicken or go to's when get Costco chicken?

I love fresh off the rotisserie Costco chicken with hot white rice and shoyu.

Whatever leftovers and the carcass I make chicken noodle soup with fresh veggies.

I love fresh off the rotisserie Costco chicken with hot white rice and shoyu.

Whatever leftovers and the carcass I make chicken noodle soup with fresh veggies.

Oh yah that is winnahz

I get gyoza skin with the chicken make saimen broth add green onions

Not dinner but something different.
Ube halaya cheesy brioche ensaymada.
From Valerio bakery in Waipahu.
Nice looking but not as good as I hoped for.

for lunch today I'm going to get a huge burrito from a food truck that comes to my work on wednesdays Gonzo food truck. can get with carne asada, carnitas, or pollo. choice of hot sauce mild or hot, I get hot of course. I like the carnitas
maybe  best burrito on the island. the thing is huge

Tonite I making stir fry steak with onions and fresh green beans with a touch of steak sauce and worcestershire sauce