Take care of your self there SpeedTek!

+1 Take care, man

Drink some apple cider vinegar for hbp.

===================
Apple Cider vinegar and a small amount of Diet Coke helps to make it go down easier.

In other news, Here was dinner last night. I call it "Fili Cheese Steak"
It's a basic Philly Cheese steak recipe except I pile the meat-cheese-veggie mixture on a Filipino pan-de-sal.
Hence the "Fili Cheese Steak". I favor the extra large pan-de-sal from Valerios in Waipahu, but they ran out of the large ones so I settled for the little ones.

In other news, Here was dinner last night. I call it "Fili Cheese Steak"
It's a basic Philly Cheese steak recipe except I pile the meat-cheese-veggie mixture on a Filipino pan-de-sal.
Hence the "Fili Cheese Steak". I favor the extra large pan-de-sal from Valerios in Waipahu, but they ran out of the large ones so I settled for the little ones.

Mmmmmm that looks amazing!

A few months ago I got some kalo keiki from Teammidori and my son created a little patch in the yard.
The kalo is growing like crazy. Since then I have harvested leaves to make lau lau.
Yesterday I harvested more leaves and made beef luau stew. It was wonderful.
I have a seriously brown thumb so it is cool to make a great meal from stuff that grew in my yard.

Due to a recent bout with high blood pressure. I need to find restaurants that have low salt foods. It sucks
Doctor told me I'm a walking time bomb right now.  But it sucks you can't just walk into any restaurant and order up something with no salt
They all look at you funny.  And some of the healthy places have a lot of salt in the food.  I'm too busy to prepare my own
Meals.  Any suggestions?

Stuck in the doctors office now as I type this. Arrggghhh.

Take care, Dex.  A friend of mine got the same warning from his doc.  At age 40+, they call that condition "widow makers".

There's 2 things you have to do at this point...

1. eat healthier
2. exercise

The meds do help a bit but they are not long term and can get expensive.

My friend ended up eating lots of healthier food alternatives and doing some kind of exercise everyday but he ended up losing lots of weight and looks good now.  Let me ask if he has any food and restaurant recommendations.

Nothing fancy...just Chocolate Mochi Muffins.

Nothing fancy...just Chocolate Mochi Muffins.

I love it.

MuffinMan posts pictures of muffins. 

That is awesome. 

Dex, my friend said he gets food from Costco -- Salad, fish and chicken that doesn't have salt and MSG.  He said it 's a pain but he also forces himself to exercise daily. 

.

Second this, but I truly hope 2aHawaii forum member, "BigHairyScrote," isn't getting any ideas...

Also, anyone have a good salsa recipe they want to share??

Second this, but I truly hope 2aHawaii forum member, "BigHairyScrote," isn't getting any ideas

Hahahahahaha 

Dang....
Should have posted pictures of appetizers first.

Sweet & Spicy coconut shrimp with sweet chili dipping sauce.




"BigHairyScrote," may post pictures of 'Rocky Mountain Oysters'?  uh oh....

I love it.

MuffinMan posts pictures of muffins. 

That is awesome. 

================
I like to eat muffins

Time to get your game on. Here is my pot luck for Super Sunday.
Venison Chipotle Chili with smoked sheep sausage.

Never knew this thread was here.  Here's my contribution.

Never knew this thread was here.  Here's my contribution.

what is it?

what is it?

Panko style deer backstraps

Made some deer chili to try out my new crock pot.

Sounds awesome
Do you pound it to tenderize first or is it all g?

Sounds awesome
Do you pound it to tenderize first or is it all g?

We bleed it out. Leave it in the cooler in iced water and keep changing it out